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Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Wednesday, 23 December 2015

Arsenal’s Mesut Ozil reveals the secret behind his sensational form... a good night’s sleep


MESUT OZIL has revealed the secret for his sensational form this season... a good night’s sleep.

The Arsenal ace, 27, has been on a hot-streak this season — and is already close to breaking Thierry Henry’s assist record of 20, on 15 already. And the German midfielder says it’s all down to a simple lifestyle change.

Ozil said: “The biggest change started when I was injured last year and I changed my diet and started to look at the small details in my life.

“For example I started to have physiotherapy on my days off and made sure I had a good sleep.

“That is crucial over here [in England]. It is the fastest league in the world and we often play twice a week with no winter break.”

And Arsenal will be hoping to clinch their first league title since 2003-04 on the back of Ozil’s form — sitting just two points of league leaders Leicester.